Biking has been viewed as a good way to burn fat, calories, lose weight and other beauty benefits. Of course, there are reasons to it. However, if you can really do so, don’t you think it is worth trying? Biking outdoor for example is fun enough way to exercise your body. Even when the weather is bad, you can use stationary kind at home.
Then, how long should I bike for a good workout? Of course, it is not like you should bike most of the time for it to work. There is moderation in everything. So, let us tell you the proper way of biking to get good workout for health.
Biking As the Effective Aerobic Exercise
Before we discuss the length of the exercise, let’s learn more about how biking comes to be good workout beforehand. You see, it is agreed that the maximum health benefits are taken care of by combination of three forms of exercise. Those forms are aerobic, flexibility, and strength.
Among those forms, biking includes as aerobic exercise. Why, of course, it is because by simply biking, you can increase the rates of your heart and breathing. If you have ever biked before, you must know it.
The more you bike, the more you can feel there is increase in your heart and breathing activity. After all, it is the amount of oxygen in the blood that does increase. Along with that, such exercise helps strengthen the heart, lungs, and muscles. Biking for a bit won’t do. That is why the intensity, distance and duration of biking for a good workout must be long enough.
Also, since you make your body keep moving, biking makes you use more energy than usual. The more you use it, the more your body burns the calories. Thus, it becomes the key to weight loss.
Length of Biking Indoor or Even Outdoor
You can choose to bike inside or outside. Either way, biking will still contribute something good for your health. However, it is not like biking 5 minutes will do the job. It is not even proper to bike way longer only once a week too.
After all, exercise must be done in regular basis.
So, the best length of the duration should be 60 minutes per day, 5 days per week. The minimum duration for aerobic activity is 150 minutes per week after all. You should double it if you want greater health benefits.
There is one study, saying that 185-pound person could burn 355 calories every 30 minutes with merely moderate aerobic activity. What do you have to say then? Biking for a good workout for health is definitely no joke at all.
By doing it, you can lose weight if you think you are too fat. You can even manage your weight even if you are not that fat. That is why we have this simple but effective exercise brought up in this discussion to let you know just how amazing it can be for our own health.